green smoothies 💚 because I’m too lazy to chew my fruits & vegetables hahaha, but really! #nutribullet #greensmoothie
list of foods that might be causing your acne
got this at a thrift store years ago and after reading/consulting many other ones, especially recently since im studying nutrition & natural medicine, its still my favorite
i’ll put it like this. we’ve all tried things in life. this could be smoking, or drinking, anything, one day for whatever reason, you’re like fuck it, im gunna try this, why the hell not! pretty sure most people don’t understand, or enjoy a new thing at first, cause they’re still new and confused and don’t know what to expect. then you do it a couple more times to see what the hype is about, or because you’re bored, or whatever. then you get to a point where you’re like “wow this is not for me” or “wow, where have you been all my life!”
and in my case, working out was a very big where have you been all my life!!
as always, nature > chemicals!
we all know about green tea, but here’s a list of 20 super healthy foods that also help suppress your hunger